Fayetteville (479) 287-4287 ~  Little Rock (501) 916-9587

 

MEMBER LOGIN

                 

Cardio Barre


Cardio Barre is a unique class that combines barre work with low impact cardio and light weights.  Class starts on a mat with a quick warm up and several mat routines that are designed to work your entire body.  We move to the barre to sculpt our glutes, thighs, calves and abs.  Class ends back on the mat for core work and cool down.  This class is only 50 minutes and we use upbeat music to make your workout fun! 

Upcoming classes:

  • Tue May 30 8:15 am - 9:15 am with Stephanie Newman
    at Fayetteville
  • Wed May 31 12:00 pm - 12:45 pm with Stephanie Newman
    at Fayetteville
  • Wed May 31 12:00 pm - 12:30 pm with Sunshine Raley
    at Little Rock
  • Wed May 31 6:30 pm - 7:15 pm with Gina Saulsbury
    at Fayetteville
  • Mon Jun 05 12:00 pm - 12:45 pm with Stephanie Newman
    at Fayetteville
  • Tue Jun 06 8:15 am - 9:15 am with Stephanie Newman
    at Fayetteville
  • Wed Jun 07 12:00 pm - 12:45 pm with Stephanie Newman
    at Fayetteville
  • Wed Jun 07 12:00 pm - 12:30 pm with Sunshine Raley
    at Little Rock
  • Wed Jun 07 6:30 pm - 7:15 pm with Gina Saulsbury
    at Fayetteville