Fayetteville (479) 287-4287 ~  Little Rock (501) 916-9587

 

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Spin Fusion


This class is taught by:
A fast paced ride (either choreographed or high intensity intervals) coupled with getting off the bike between songs and doing a 1 minute set of strength, weight, balance, or cardio moves.  Zoning in on major muscle groups.  Two classes in one.  Major calorie burn!

Upcoming classes:

  • Mon Jul 31 6:30 pm - 7:30 pm with Jessie Grobmyer
    at Little Rock
  • Mon Aug 07 6:30 pm - 7:30 pm with Jessie Grobmyer
    at Little Rock
  • Mon Aug 14 6:30 pm - 7:30 pm with Jessie Grobmyer
    at Little Rock
  • Mon Aug 21 6:30 pm - 7:30 pm with Jessie Grobmyer
    at Little Rock
  • Mon Aug 28 6:30 pm - 7:30 pm with Jessie Grobmyer
    at Little Rock
  • Mon Sep 04 6:30 pm - 7:30 pm with Jessie Grobmyer
    at Little Rock
  • Mon Sep 11 6:30 pm - 7:30 pm with Jessie Grobmyer
    at Little Rock
  • Mon Sep 18 6:30 pm - 7:30 pm with Jessie Grobmyer
    at Little Rock
  • Mon Sep 25 6:30 pm - 7:30 pm with Jessie Grobmyer
    at Little Rock
  • Mon Oct 02 6:30 pm - 7:30 pm with Jessie Grobmyer
    at Little Rock
  • Mon Oct 09 6:30 pm - 7:30 pm with Jessie Grobmyer
    at Little Rock
  • Mon Oct 16 6:30 pm - 7:30 pm with Jessie Grobmyer
    at Little Rock
  • Mon Oct 23 6:30 pm - 7:30 pm with Jessie Grobmyer
    at Little Rock
  • Mon Oct 30 6:30 pm - 7:30 pm with Jessie Grobmyer
    at Little Rock
  • Mon Nov 06 6:30 pm - 7:30 pm with Jessie Grobmyer
    at Little Rock
  • Mon Nov 13 6:30 pm - 7:30 pm with Jessie Grobmyer
    at Little Rock
  • Mon Nov 20 6:30 pm - 7:30 pm with Jessie Grobmyer
    at Little Rock
  • Mon Nov 27 6:30 pm - 7:30 pm with Jessie Grobmyer
    at Little Rock