Fayetteville Downtown  (479) 287-4287
Fayetteville Uptown  (479) 313-8605
Little Rock  (501) 916-9587

 

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Spin Fusion


This class is taught by:
A fast paced ride (either choreographed or high intensity intervals) coupled with getting off the bike between songs and doing a 1 minute set of strength, weight, balance, or cardio moves.  Zoning in on major muscle groups.  Two classes in one.  Major calorie burn!

Upcoming classes:

  • Sat Nov 25 9:00 am - 9:45 am with Jessie Grobmyer
    at Little Rock
  • Mon Nov 27 6:30 pm - 7:30 pm with Jessie Grobmyer
    at Little Rock
  • Sat Dec 02 9:00 am - 9:45 am with Jessie Grobmyer
    at Little Rock
  • Mon Dec 04 6:30 pm - 7:30 pm with Jessie Grobmyer
    at Little Rock
  • Sat Dec 09 9:00 am - 9:45 am with Jessie Grobmyer
    at Little Rock
  • Mon Dec 11 6:30 pm - 7:30 pm with Jessie Grobmyer
    at Little Rock
  • Sat Dec 16 9:00 am - 9:45 am with Jessie Grobmyer
    at Little Rock
  • Mon Dec 18 6:30 pm - 7:30 pm with Jessie Grobmyer
    at Little Rock
  • Sat Dec 23 9:00 am - 9:45 am with Jessie Grobmyer
    at Little Rock
  • Mon Dec 25 6:30 pm - 7:30 pm with Jessie Grobmyer
    at Little Rock
  • Sat Dec 30 9:00 am - 9:45 am with Jessie Grobmyer
    at Little Rock
  • Mon Jan 01 6:30 pm - 7:30 pm with Jessie Grobmyer
    at Little Rock
  • Sat Jan 06 9:00 am - 9:45 am with Jessie Grobmyer
    at Little Rock
  • Mon Jan 08 6:30 pm - 7:30 pm with Jessie Grobmyer
    at Little Rock
  • Sat Jan 13 9:00 am - 9:45 am with Jessie Grobmyer
    at Little Rock
  • Mon Jan 15 6:30 pm - 7:30 pm with Jessie Grobmyer
    at Little Rock
  • Sat Jan 20 9:00 am - 9:45 am with Jessie Grobmyer
    at Little Rock
  • Mon Jan 22 6:30 pm - 7:30 pm with Jessie Grobmyer
    at Little Rock
  • Sat Jan 27 9:00 am - 9:45 am with Jessie Grobmyer
    at Little Rock
  • Mon Jan 29 6:30 pm - 7:30 pm with Jessie Grobmyer
    at Little Rock