Fayetteville Downtown  (479) 287-4287
Fayetteville Uptown  (479) 313-8605
Little Rock  (501) 916-9587

 

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H.I.I.T.


This class is taught by:
H.I.I.T. High Intensity Interval Training -- This workout is plateau proof because it stimulates different energy groups and muscles in each workout segment, changing the focus and activities every 4 minutes. Programming includes strength, cardio and plyometrics training which provides both aerobic and anaerobic improvements.

Upcoming classes:

  • Tue Nov 28 11:30 am - 12:00 pm with Rush Cornwell
    at Little Rock
  • Tue Nov 28 5:30 pm - 6:15 pm with Jessie Grobmyer
    at Little Rock
  • Thu Nov 30 11:30 am - 12:00 pm with Rush Cornwell
    at Little Rock
  • Tue Dec 05 11:30 am - 12:00 pm with Rush Cornwell
    at Little Rock
  • Tue Dec 05 5:30 pm - 6:15 pm with Jessie Grobmyer
    at Little Rock
  • Thu Dec 07 11:30 am - 12:00 pm with Rush Cornwell
    at Little Rock
  • Tue Dec 12 11:30 am - 12:00 pm with Rush Cornwell
    at Little Rock
  • Tue Dec 12 5:30 pm - 6:15 pm with Jessie Grobmyer
    at Little Rock
  • Thu Dec 14 11:30 am - 12:00 pm with Rush Cornwell
    at Little Rock
  • Tue Dec 19 11:30 am - 12:00 pm with Rush Cornwell
    at Little Rock
  • Tue Dec 19 5:30 pm - 6:15 pm with Jessie Grobmyer
    at Little Rock
  • Thu Dec 21 11:30 am - 12:00 pm with Rush Cornwell
    at Little Rock
  • Tue Dec 26 11:30 am - 12:00 pm with Rush Cornwell
    at Little Rock
  • Tue Dec 26 5:30 pm - 6:15 pm with Jessie Grobmyer
    at Little Rock
  • Thu Dec 28 11:30 am - 12:00 pm with Rush Cornwell
    at Little Rock
  • Tue Jan 02 11:30 am - 12:00 pm with Rush Cornwell
    at Little Rock
  • Tue Jan 02 5:30 pm - 6:15 pm with Jessie Grobmyer
    at Little Rock
  • Thu Jan 04 11:30 am - 12:00 pm with Rush Cornwell
    at Little Rock
  • Tue Jan 09 11:30 am - 12:00 pm with Rush Cornwell
    at Little Rock