Fayetteville (479) 287-4287 ~  Little Rock (501) 916-9587

 

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H.I.I.T.


This class is taught by:
H.I.I.T. High Intensity Interval Training -- This workout is plateau proof because it stimulates different energy groups and muscles in each workout segment, changing the focus and activities every 4 minutes. Programming includes strength, cardio and plyometrics training which provides both aerobic and anaerobic improvements.

Upcoming classes:

  • Tue May 30 11:30 am - 12:00 pm with Rush Cornwell
    at Little Rock
  • Tue May 30 5:30 pm - 6:15 pm with Jessie Grobmyer
    at Little Rock
  • Thu Jun 01 11:30 am - 12:00 pm with Rush Cornwell
    at Little Rock
  • Tue Jun 06 11:30 am - 12:00 pm with Rush Cornwell
    at Little Rock
  • Tue Jun 06 5:30 pm - 6:15 pm with Jessie Grobmyer
    at Little Rock
  • Thu Jun 08 11:30 am - 12:00 pm with Rush Cornwell
    at Little Rock
  • Tue Jun 13 11:30 am - 12:00 pm with Rush Cornwell
    at Little Rock
  • Tue Jun 13 5:30 pm - 6:15 pm with Jessie Grobmyer
    at Little Rock
  • Thu Jun 15 11:30 am - 12:00 pm with Rush Cornwell
    at Little Rock
  • Tue Jun 20 11:30 am - 12:00 pm with Rush Cornwell
    at Little Rock
  • Tue Jun 20 5:30 pm - 6:15 pm with Jessie Grobmyer
    at Little Rock
  • Thu Jun 22 11:30 am - 12:00 pm with Rush Cornwell
    at Little Rock