Fayetteville (479) 287-4287 ~  Little Rock (501) 916-9587

 

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SPRINT


LES MILLS SPRINT™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.

It's a quick and hard style of training that returns rapid results with minimum joint impact.

The short duration of a LES MILLS SPRINT workout will motivate you to push your physical and mental limits. It features bursts of intensity where you work as hard as possible, followed by periods of rest that prepare you for the next effort. The payoff is you will smash your fitness goals and burn calories for hours after each workout.


Upcoming classes:

  • Thu Aug 17 8:15 am - 8:45 am with Laura Ashley Turner
    at Fayetteville
  • Thu Aug 17 12:00 pm - 12:30 pm with Mitzi Traxson
    at Fayetteville
  • Sat Aug 19 10:00 am - 10:30 am with Lisa Mayes
    at Fayetteville
  • Mon Aug 21 12:15 pm - 12:45 pm with Mason Nall
    at Fayetteville
  • Mon Aug 21 6:45 pm - 7:15 pm with Lisa Mayes
    at Fayetteville
  • Tue Aug 22 5:30 pm - 6:00 pm with Laura Ashley Turner
    at Fayetteville
  • Fri Aug 25 12:15 pm - 12:45 pm with Laura Ashley Turner
    at Fayetteville
  • Sat Aug 26 10:00 am - 10:30 am with Allison Soeung
    at Fayetteville
  • Mon Aug 28 12:15 pm - 12:45 pm with Heather Guess
    at Fayetteville
  • Mon Aug 28 6:45 pm - 7:15 pm with Lisa Mayes
    at Fayetteville
  • Tue Aug 29 5:30 pm - 6:00 pm with Laura Ashley Turner
    at Fayetteville