Fayetteville (479) 287-4287 ~  Little Rock (501) 916-9587

 

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SPRINT


LES MILLS SPRINT™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.

It's a quick and hard style of training that returns rapid results with minimum joint impact.

The short duration of a LES MILLS SPRINT workout will motivate you to push your physical and mental limits. It features bursts of intensity where you work as hard as possible, followed by periods of rest that prepare you for the next effort. The payoff is you will smash your fitness goals and burn calories for hours after each workout.


Upcoming classes:

  • Thu Jun 22 8:15 am - 8:45 am with Laura Ashley Turner
    at Fayetteville
  • Thu Jun 22 12:00 pm - 12:30 pm with Heather Guess
    at Fayetteville
  • Fri Jun 23 12:15 pm - 12:45 pm with Heather Guess
    at Fayetteville
  • Sat Jun 24 10:00 am - 10:30 am with Lisa Mayes
    at Fayetteville
  • Sun Jun 25 3:45 pm - 4:15 pm with Allison Soeung
    at Fayetteville
  • Mon Jun 26 12:15 pm - 12:45 pm with Heather Guess
    at Fayetteville
  • Mon Jun 26 6:45 pm - 7:15 pm with Lisa Mayes
    at Fayetteville
  • Tue Jun 27 5:30 pm - 6:00 pm with Laura Ashley Turner
    at Fayetteville
  • Thu Jun 29 8:15 am - 8:45 am with Laura Ashley Turner
    at Fayetteville
  • Thu Jun 29 12:00 pm - 12:30 pm with Heather Guess
    at Fayetteville
  • Fri Jun 30 12:15 pm - 12:45 pm with Laura Ashley Turner
    at Fayetteville
  • Sat Jul 01 10:00 am - 10:30 am with Team Rotation
    at Fayetteville
  • Sun Jul 02 3:45 pm - 4:15 pm with Allison Soeung
    at Fayetteville
  • Mon Jul 03 12:15 pm - 12:45 pm with Heather Guess
    at Fayetteville
  • Mon Jul 03 6:45 pm - 7:15 pm with Lisa Mayes
    at Fayetteville
  • Tue Jul 04 5:30 pm - 6:00 pm with Laura Ashley Turner
    at Fayetteville
  • Thu Jul 06 8:15 am - 8:45 am with Laura Ashley Turner
    at Fayetteville
  • Thu Jul 06 12:00 pm - 12:30 pm with Heather Guess
    at Fayetteville