Rush Cornwell instructs the following:
Powerhaus Team Training Class
H.I.I.T. High Intensity Interval Training -- This workout is plateau proof because it stimulates different energy groups and muscles in each workout segment, changing the focus and activities every 4 minutes. Programming includes strength, cardio and plyometrics training which provides both aerobic and anaerobic improvements.
Using Rowers, kettlebells, TRX bands, slam balls, sand bags, heavy ropes, and bodyweight exercises, this class will focus on toning and cardio for the entire body.
It's great for all different levels. It's a group exercise class performed on stationary bikes. During the class, the instructor simulates hill-climbing, sprints, and races. It is truly a fantastic cardiovascular workout.