Fayetteville (479) 287-4287 ~  Little Rock (501) 916-9587

 

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Rush Cornwell



Rush Cornwell instructs the following:
  • POWERHAUS
  • Powerhaus Team Training Class

  • H.I.I.T.
  • H.I.I.T. High Intensity Interval Training -- This workout is plateau proof because it stimulates different energy groups and muscles in each workout segment, changing the focus and activities every 4 minutes. Programming includes strength, cardio and plyometrics training which provides both aerobic and anaerobic improvements.

  • The Ride
  • A fast paced ride (either choreographed or high intensity intervals) coupled with getting off the bike between songs and doing a 1 minute set of strength, weight, balance, or cardio moves. Zoning in on major muscle groups. Two classes in one. Major calorie burn!

  • BrickHaus
  • Using Rowers, kettlebells, TRX bands, slam balls, sand bags, heavy ropes, and bodyweight exercises, this class will focus on toning and cardio for the entire body. 

  • POWERHAUS
  • Weight training at its finest (and safest)!  Join us for a lunch-break blaster, and have enough time left over to grab a smoothie and a shower before heading back to the office!