Chris Cornwell instructs the following:
It's great for all different levels. It's a group exercise class performed on stationary bikes. During the class, the instructor simulates hill-climbing, sprints, and races. It is truly a fantastic cardiovascular workout.
Using Rowers, kettlebells, TRX bands, slam balls, sand bags, heavy ropes, and bodyweight exercises, this class will focus on toning and cardio for the entire body.
If you are looking for a way to strengthen your body, sharpen your mind, and boost your confidence, we have the class for you! Krav Maga is the official hand-to-hand combat system of the Israeli Defense Forces, and is widely regarded as the best self-defense system because of its efficient, no-nonsense, tactics that emphasize instinctive movements, practical techniques, and realistic training scenarios. The class format is 15 minutes of warm up and 45 minutes of self defense instruction. As always, our classes are included with your membership, so come try Krav Maga!