Chris Cornwell instructs the following:
Using Rowers, kettlebells, TRX bands, slam balls, sand bags, heavy ropes, and bodyweight exercises, this class will focus on toning and cardio for the entire body.
Very similar to Powerhaus and Brickhaus with a ranking system that helps you track your progress monthly.
A fast paced ride (either choreographed or high intensity intervals) coupled with getting off the bike between songs and doing a 1 minute set of strength, weight, balance, or cardio moves. Zoning in on major muscle groups. Two classes in one. Major calorie burn!