Fayetteville (479) 287-4287 ~  Little Rock (501) 916-9587

 

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Mitzi Traxson



Mitzi Traxson instructs the following:
  • BodyCombat
  • BODYCOMBAT is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 740 calories* in a class. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Release stress, have a blast and feel like a champ. Bring your best fighter attitude and leave inhibitions at the door.

  • POWERHAUS
  • Powerhaus Team Training Class

  • BrickHaus
  • Using Rowers, kettlebells, TRX bands, slam balls, sand bags, heavy ropes, and bodyweight exercises, this class will focus on toning and cardio for the entire body. 

  • Bodyblast
  • Bodyblast is a class for exercisers of all levels. This is a low-impact class that mixes mid- and high-intensity exercises using a weighted bar, plates, and your own body weight for a full-body workout. You will get the benefit of a cardio burn and strength training all in one workout.

  • FitRanx
  • Very similar to Powerhaus and Brickhaus with a ranking system that helps you track your progress monthly.