Fayetteville Downtown  (479) 287-4287
Fayetteville Uptown  (479) 313-8605
Little Rock  (501) 916-9587

 

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David Shropshire



David Shropshire instructs the following:
  • Yoga Foundations
  • This is a all levels class that focuses on building a strong structural foundation to help you become the most complete yogi you can be. Strength, alignment and breathing all come together in this class to help to understand how to move and then allowing you the freedom to move better! Teacher: David Shropshire.

  • Beginner Brickhaus
  • This class will help prepare you for our Brickhaus class by helping you to build a strong structural foundation.  This class focuses on mobility, proper form and use of equipment to get the most out of your Brickhaus experience!

  • Hot Vinyasa
  • This powerful lunchtime class will help keep you balanced through the rest of your day.  Expect strong movements, deep stretches and lots of sweat!!!  Temps 95+

  • Yoga Foundations
  • This is a all levels class that focuses on building a strong structural foundation to help you become the most complete yogi you can be. Strength, alignment and breathing all come together in this class to help to understand how to move and then allowing you the freedom to move better! Teacher: David Shropshire.

  • Functional Pilates
  • This 30 minute mat class will help you gain core and overall strength while helping to increase flexibility and movement quality.
     

  • Hot Pilates

  • BrickHaus
  • Using Rowers, kettlebells, TRX bands, slam balls, sand bags, heavy ropes, and bodyweight exercises, this class will focus on toning and cardio for the entire body. 

  • Monday Hot Power Vinyasa
  • If you're having a case of the Monday's, start your week off with this class that will challenge your strength, movement and stamina!  Temps for this class are 95+