Ben Scism instructs the following:
Using Rowers, kettlebells, TRX bands, slam balls, sand bags, heavy ropes, and bodyweight exercises, this class will focus on toning and cardio for the entire body.
Powerhaus Team Training Class
Weight training at its finest (and safest)! Join AFAA-certified Personal Trainer Derek Dellinger for a lunch-break blaster, and have enough time left over to grab a smoothie and a shower before heading back to the office!