Fayetteville Downtown  (479) 287-4287
Fayetteville Uptown  (479) 313-8605
Little Rock  (501) 916-9587

 

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Jessie Grobmyer



Jessie Grobmyer instructs the following:
  • Pilates Revolution
  • Formerly Powerhaus Pilates:
    Using our popular Pilates Reformers, TRX bands, and yoga techniques, this class will focus on your abs while targeting the entire body with cardio intervals.

  • BrickHaus
  • Using Rowers, kettlebells, TRX bands, slam balls, sand bags, heavy ropes, and bodyweight exercises, this class will focus on toning and cardio for the entire body. 

  • Spin Fusion
  • A fast paced ride (either choreographed or high intensity intervals) coupled with getting off the bike between songs and doing a 1 minute set of strength, weight, balance, or cardio moves.  Zoning in on major muscle groups.  Two classes in one.  Major calorie burn!

  • H.I.I.T.
  • H.I.I.T. High Intensity Interval Training -- This workout is plateau proof because it stimulates different energy groups and muscles in each workout segment, changing the focus and activities every 4 minutes. Programming includes strength, cardio and plyometrics training which provides both aerobic and anaerobic improvements.