Matt Carter instructs the following:
Use of the TRX, along with Correct Body Position, Alignment and Basic TRX Movements. Emphasis will be on Range of Motion, Functional Movement and Strength, Balance and Stability, includes Stretching. This class is fun and invigorating! All Fitness Levels Welcome!
Back to the Basics
Back to the Basic's is a class using basic machine's on a circuit basis and combining with body weight exercises.