Fayetteville (479) 287-4287 ~  Little Rock (501) 916-9587

 

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Valarie Shepherd



Valarie Shepherd instructs the following:
  • BrickHaus
  • Using Rowers, kettlebells, TRX bands, slam balls, sand bags, heavy ropes, and bodyweight exercises, this class will focus on toning and cardio for the entire body.