Fayetteville (479) 287-4287 ~  Little Rock (501) 916-9587

 

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Rachel Cowan



Rachel Cowan instructs the following:
  • The Ride
  • A fast paced ride (either choreographed or high intensity intervals) coupled with getting off the bike between songs and doing a 1 minute set of strength, weight, balance, or cardio moves. Zoning in on major muscle groups. Two classes in one. Major calorie burn!