Gina Saulsbury instructs the following:
Using Rowers, kettlebells, TRX bands, slam balls, sand bags, heavy ropes, and bodyweight exercises, this class will focus on toning and cardio for the entire body.
Powerhaus Team Training Class
Cardio Barre is a unique class that combines barre work with low impact cardio and light weights. Class starts on a mat with a quick warm up and several mat routines that are designed to work your entire body. We move to the barre to sculpt our glutes, thighs, calves and abs. Class ends back on the mat for core work and cool down. This class is only 50 minutes and we use upbeat music to make your workout fun!
Tabata workout that combines moves from barre, bootcamp, pilates and yoga. Inspired by ballet and strength training it targets arms, core, thighs and booty to create a long, lean dancer's body.