Sara Laughinghouse instructs the following:
Using Rowers, kettlebells, TRX bands, slam balls, sand bags, heavy ropes, and bodyweight exercises, this class will focus on toning and cardio for the entire body.
Bodyblast is a class for exercisers of all levels. This is a low-impact class that mixes mid- and high-intensity exercises using a weighted bar, plates, and your own body weight for a full-body workout. You will get the benefit of a cardio burn and strength training all in one workout.