John Crowley instructs the following:
If you are looking for a way to strengthen your body, sharpen your mind, and boost your confidence, we have the class for you! Krav Maga is the official hand-to-hand combat system of the Israeli Defense Forces, and is widely regarded as the best self-defense system because of its efficient, no-nonsense, tactics that emphasize instinctive movements, practical techniques, and realistic training scenarios. The class format is 15 minutes of warm up and 45 minutes of self defense instruction. As always, our classes are included with your membership, so come try Krav Maga!