Jodi Stengle instructs the following:
BODYPUMP™ is for anyone looking to get lean, toned and fit – fast.
Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 590 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.
Weight training at its finest (and safest)! Join us for a lunch-break blaster, and have enough time left over to grab a smoothie and a shower before heading back to the office!
Using Rowers, kettlebells, TRX bands, slam balls, sand bags, heavy ropes, and bodyweight exercises, this class will focus on toning and cardio for the entire body.
Powerhaus Team Training Class