THE CLUBHAUS Class schedule

Faster paced class utilizing the Reformer as with all of our Reformer X classes, but with some light weights mixed in and some work off of the reformer as well.  Great way to mix up your Reformer work!

BrickHaus is a Cross Training Class that utilizes high intensity interval training, Rowers, kettlebells, TRX bands, Skill Mills, Assault Bike, slam balls, sand bags, heavy ropes, and bodyweight exercises, this class will focus on toning and cardio for the entire body.

BrickHaus is a Cross Training Class that utilizes high intensity interval training, Rowers, kettlebells, TRX bands, Skill Mills, Assault Bike, slam balls, sand bags, heavy ropes, and bodyweight exercises, this class will focus on toning and cardio for the entire body.

This class is a feel good vinyasa flow focused on properly aligning the breath with movement. Build strength and stretch the body while calming the mind to enhance relaxation and stress relief

 

BrickHaus is a Cross Training Class that utilizes high intensity interval training, Rowers, kettlebells, TRX bands, Skill Mills, Assault Bike, slam balls, sand bags, heavy ropes, and bodyweight exercises, this class will focus on toning and cardio for the entire body.

Our Level 2 Pilates Reformer Class is for people with experience on the Pilates Reformer Machine.  This class will include beginner, intermediate and advanced movements with faster transition between movements. Participants ideally have participated in our Introduction to Pilates Reformer and Pilates Reformer Level 1 Class.  You will build strength, core, flexibility and balance using the Pilates Reformer Machine.

A little bit of barre and a little bit of mat Pilates to hit all of the small muscle groups you didn't know you had!  Core, flexibility, stability work and more

BrickHaus is a Cross Training Class that utilizes high intensity interval training, Rowers, kettlebells, TRX bands, Skill Mills, Assault Bike, slam balls, sand bags, heavy ropes, and bodyweight exercises, this class will focus on toning and cardio for the entire body.

Level 1 beginner Pilates Reformer movements are the focus of this class.  The Pilates Reformer Machine will build Strength, Flexibility, Core and Balance.  If you have some previous or limited experience with the Pilates Reformer,  you will like the slower more relaxed pace of this class.  It will also prepare you for our Pilates Reformer Level 2 Class.

BrickHaus is a Cross Training Class that utilizes high intensity interval training, Rowers, kettlebells, TRX bands, Skill Mills, Assault Bike, slam balls, sand bags, heavy ropes, and bodyweight exercises, this class will focus on toning and cardio for the entire body.

This class will be conducted primarily using the reformers, but will be more focused on gentle stretching than strength training.  There may also be some mat work off of the reformers.  

BrickHaus is a Cross Training Class that utilizes high intensity interval training, Rowers, kettlebells, TRX bands, Skill Mills, Assault Bike, slam balls, sand bags, heavy ropes, and bodyweight exercises, this class will focus on toning and cardio for the entire body.

Our Level 2 Pilates Reformer Class is for people with experience on the Pilates Reformer Machine.  This class will include beginner, intermediate and advanced movements with faster transition between movements. Participants ideally have participated in our Introduction to Pilates Reformer and Pilates Reformer Level 1 Class.  You will build strength, core, flexibility and balance using the Pilates Reformer Machine.

BrickHaus is a Cross Training Class that utilizes high intensity interval training, Rowers, kettlebells, TRX bands, Skill Mills, Assault Bike, slam balls, sand bags, heavy ropes, and bodyweight exercises, this class will focus on toning and cardio for the entire body.

This hybrid class utilizes the Pilates Reformer Machine and Mat Pilates Movements for a variety of exercises for a full body workout.  This class promotes flexibility, strength, core and balance.  Part of the class will be spent on the Reformer Machine and part will be spent on the mat.

BrickHaus is a Cross Training Class that utilizes high intensity interval training, Rowers, kettlebells, TRX bands, Skill Mills, Assault Bike, slam balls, sand bags, heavy ropes, and bodyweight exercises, this class will focus on toning and cardio for the entire body.

Our Level 2 Pilates Reformer Class is for people with experience on the Pilates Reformer Machine.  This class will include beginner, intermediate and advanced movements with faster transition between movements. Participants ideally have participated in our Introduction to Pilates Reformer and Pilates Reformer Level 1 Class.  You will build strength, core, flexibility and balance using the Pilates Reformer Machine.

A fast paced ride incorporating a warm up, standing and sitting sprints, hills, sit and jump and finishing with recovery and stretching.   A perfect ride to start or end your day!

Kettlebells are the primary tools used in this strength and conditioning class. You'll learn how to swing, clean, press, squat and more to change up your strength training routine using Russian Kettlebell principles.

This class is a feel good vinyasa flow focused on properly aligning the breath with movement. Build strength and stretch the body while calming the mind to enhance relaxation and stress relief

 

This class is an all levels vinyasa flow crafted for beginners or seasoned practitioners who would like to focus on safe alignment and building awareness of the breath while strengthening and stretching the body.

 

This Yin style class is designed for practitioners of all levels of yoga experience.  The class will utilize long, slow movements with restoration and subtle opening in mind.  Expect to find deep, relaxing stretches aligned with varying styles of breathwork and meditation.  The use of props (provided) is highly encouraged during this practice.

PLEASE SHOW UP AT LEAST 5 MINUTES PRIOR TO CLASS TO CLAIM YOUR BIKE. Find your own rhythm in a cycling workout that delivers maximum cardio results with minimum impact on your joints. RPM tunes you in to great music and takes you on a journey of hill climbs, sprints and flat riding. You control your own resistance levels and speed so you can build up your training level over time. Your instructor will show you how to set up your bike and all the basic cycling moves. If you want a true sense of achievement, get into a RPM class today.

This hybrid class utilizes the Pilates Reformer Machine and Mat Pilates Movements for a variety of exercises for a full body workout.  This class promotes flexibility, strength, core and balance.  Part of the class will be spent on the Reformer Machine and part will be spent on the mat.

This hybrid class utilizes the Pilates Reformer Machine and Mat Pilates Movements for a variety of exercises for a full body workout.  This class promotes flexibility, strength, core and balance.  Part of the class will be spent on the Reformer Machine and part will be spent on the mat.

Our Level 2 Pilates Reformer Class is for people with experience on the Pilates Reformer Machine.  This class will include beginner, intermediate and advanced movements with faster transition between movements. Participants ideally have participated in our Introduction to Pilates Reformer and Pilates Reformer Level 1 Class.  You will build strength, core, flexibility and balance using the Pilates Reformer Machine.

Reps, sets, rounds...maybe a timer here and there but more focused on strength, power and metabolic conditioning than our typical Brickhaus class.  Powerhaus classes are typically a little shorter than Brickhaus but also a little more intense, however each member is able to go at their own pace to make the workout work for their fitness level.  We will use a variety of equipment, including barbells, dumbbells, kettlebells, airbike, ski erg, rower and more.  

This hybrid class utilizes the Pilates Reformer Machine and Mat Pilates Movements for a variety of exercises for a full body workout.  This class promotes flexibility, strength, core and balance.  Part of the class will be spent on the Reformer Machine and part will be spent on the mat.

Barre method workouts to tighten, tone and sculpt your entire body while incorporating bursts of cardio.

This hybrid class utilizes the Pilates Reformer Machine and Mat Pilates Movements for a variety of exercises for a full body workout.  This class promotes flexibility, strength, core and balance.  Part of the class will be spent on the Reformer Machine and part will be spent on the mat.

Beginner Brickhaus is a shorter version of our Brickhaus class and is an excellent option for those who may be newer to working out with equipment or who are looking for 30 minute class instead of 45 minutes.  Beginner Brickhaus utilizes interval training, Rowers, kettlebells, TRX bands, Skill Mills, Assault Bike, slam balls, sand bags, heavy ropes, and bodyweight exercises, this class will focus on toning and cardio for the entire body.  

Level 1 beginner Pilates Reformer movements are the focus of this class.  The Pilates Reformer Machine will build Strength, Flexibility, Core and Balance.  If you have some previous or limited experience with the Pilates Reformer,  you will like the slower more relaxed pace of this class.  It will also prepare you for our Pilates Reformer Level 2 Class.

Our Level 2 Pilates Reformer Class is for people with experience on the Pilates Reformer Machine.  This class will include beginner, intermediate and advanced movements with faster transition between movements. Participants ideally have participated in our Introduction to Pilates Reformer and Pilates Reformer Level 1 Class.  You will build strength, core, flexibility and balance using the Pilates Reformer Machine.

PLEASE SHOW UP AT LEAST 5 MINUTES PRIOR TO CLASS TO CLAIM YOUR BIKE. Find your own rhythm in a cycling workout that delivers maximum cardio results with minimum impact on your joints. RPM tunes you in to great music and takes you on a journey of hill climbs, sprints and flat riding. You control your own resistance levels and speed so you can build up your training level over time. Your instructor will show you how to set up your bike and all the basic cycling moves. If you want a true sense of achievement, get into a RPM class today.

BrickHaus is a Cross Training Class that utilizes high intensity interval training, Rowers, kettlebells, TRX bands, Skill Mills, Assault Bike, slam balls, sand bags, heavy ropes, and bodyweight exercises, this class will focus on toning and cardio for the entire body.

This hybrid class utilizes the Pilates Reformer Machine and Mat Pilates Movements for a variety of exercises for a full body workout.  This class promotes flexibility, strength, core and balance.  Part of the class will be spent on the Reformer Machine and part will be spent on the mat.

This class is designed for ladies but guys are certainly welcome.  Very similar to Powerhaus with strength and conditioning in each class, but more instruction on proper lifting techniques and lifting variations for different goals.  

Our Pilates Revolution Class is a hybrid class using the Pilates Reformer Machine and Mat Pilates method including various other core, body weight exercises, arm weights, resistance bands, swiss balls, Pilates Magic Circle, to be done on a mat beside each reformer.  The class will be run on an interval timer switching between the mat and the Pilates Reformer exercises twice during class.  This class will include beginner, intermediate and advanced movements on the Pilates Reformer Machine and the Mat.  Mat exercises will be more core focused and Pilates Reformer exercises more lower body and upper body  focused.   Participants ideally have participated in our Introduction to Pilates Reformer and Pilates Reformer Level 1 Class. You will build strength, core, flexibility and balance using the Pilates Reformer Machine and Mat Pilates Methods.

BrickHaus is a Cross Training Class that utilizes high intensity interval training, Rowers, kettlebells, TRX bands, Skill Mills, Assault Bike, slam balls, sand bags, heavy ropes, and bodyweight exercises, this class will focus on toning and cardio for the entire body.

This hybrid class utilizes the Pilates Reformer Machine and Mat Pilates Movements for a variety of exercises for a full body workout.  This class promotes flexibility, strength, core and balance.  Part of the class will be spent on the Reformer Machine and part will be spent on the mat.

This is an all levels flow in the hot yoga studio.  Beginners to advanced are welcome. Please bring a towel and water for this class. A perfect hot class would be 100-103 degrees but can vary.  Yoga Flow movements and music sequences to improve endurance, strength, and balance.

Level 1 beginner Pilates Reformer movements are the focus of this class.  The Pilates Reformer Machine will build Strength, Flexibility, Core and Balance.  If you have some previous or limited experience with the Pilates Reformer,  you will like the slower more relaxed pace of this class.  It will also prepare you for our Pilates Reformer Level 2 Class.

This Yin style class is designed for practitioners of all levels of yoga experience.  The class will utilize long, slow movements with restoration and subtle opening in mind.  Expect to find deep, relaxing stretches aligned with varying styles of breathwork and meditation.  The use of props (provided) is highly encouraged during this practice.

BrickHaus is a Cross Training Class that utilizes high intensity interval training, Rowers, kettlebells, TRX bands, Skill Mills, Assault Bike, slam balls, sand bags, heavy ropes, and bodyweight exercises, this class will focus on toning and cardio for the entire body.

BrickHaus is a Cross Training Class that utilizes high intensity interval training, Rowers, kettlebells, TRX bands, Skill Mills, Assault Bike, slam balls, sand bags, heavy ropes, and bodyweight exercises, this class will focus on toning and cardio for the entire body.

BrickHaus is a Cross Training Class that utilizes high intensity interval training, Rowers, kettlebells, TRX bands, Skill Mills, Assault Bike, slam balls, sand bags, heavy ropes, and bodyweight exercises, this class will focus on toning and cardio for the entire body.

This class will be conducted primarily using the reformers, but will be more focused on gentle stretching than strength training.  There may also be some mat work off of the reformers.  

This hybrid class utilizes the Pilates Reformer Machine and Mat Pilates Movements for a variety of exercises for a full body workout.  This class promotes flexibility, strength, core and balance.  Part of the class will be spent on the Reformer Machine and part will be spent on the mat.

BrickHaus is a Cross Training Class that utilizes high intensity interval training, Rowers, kettlebells, TRX bands, Skill Mills, Assault Bike, slam balls, sand bags, heavy ropes, and bodyweight exercises, this class will focus on toning and cardio for the entire body.

Pilates Reformer Stretch is a stretch and balance focused class utilizing the Pilates Reformer Machine.  This is the perfect class to begin or end your week with.  This class is for people with experience on the Pilates Reformer Machine. Pilates Reformer Stretch class will include beginner, intermediate and advanced movements that are more "stretchy in nature, along with holding and active and release stretches. Participants ideally have participated in our Introduction to Pilates Reformer and Pilates Reformer Level 1 Class. You will build strength, core, flexibility and balance using the Pilates Reformer Machine.

BrickHaus is a Cross Training Class that utilizes high intensity interval training, Rowers, kettlebells, TRX bands, Skill Mills, Assault Bike, slam balls, sand bags, heavy ropes, and bodyweight exercises, this class will focus on toning and cardio for the entire body.

BrickHaus is a Cross Training Class that utilizes high intensity interval training, Rowers, kettlebells, TRX bands, Skill Mills, Assault Bike, slam balls, sand bags, heavy ropes, and bodyweight exercises, this class will focus on toning and cardio for the entire body.

This class is an all levels vinyasa flow crafted for beginners or seasoned practitioners who would like to focus on safe alignment and building awareness of the breath while strengthening and stretching the body.

 

Pilates Reformer Stretch is a stretch and balance focused class utilizing the Pilates Reformer Machine.  This is the perfect class to begin or end your week with.  This class is for people with experience on the Pilates Reformer Machine. Pilates Reformer Stretch class will include beginner, intermediate and advanced movements that are more "stretchy in nature, along with holding and active and release stretches. Participants ideally have participated in our Introduction to Pilates Reformer and Pilates Reformer Level 1 Class. You will build strength, core, flexibility and balance using the Pilates Reformer Machine.

BrickHaus is a Cross Training Class that utilizes high intensity interval training, Rowers, kettlebells, TRX bands, Skill Mills, Assault Bike, slam balls, sand bags, heavy ropes, and bodyweight exercises, this class will focus on toning and cardio for the entire body.

BrickHaus is a Cross Training Class that utilizes high intensity interval training, Rowers, kettlebells, TRX bands, Skill Mills, Assault Bike, slam balls, sand bags, heavy ropes, and bodyweight exercises, this class will focus on toning and cardio for the entire body.

Hot Hatha Yoga 26 is a level 3 yoga class that consist of 26 postures and two breathing exercises.  This is a hot class and this yoga style is unique, because rather than flowing through postures (one breath per motion), you spend time in postures for your body to strengthen and remember them.  The poses are cardiovascular and will elevate your heart rate to burn calories.  Hatha is designed to relieve stress and tension, while the heat stimulates deep muscle release, improves your body's pliability, and deepens your yoga practice.  Hatha is an excellent non-weight bearing style of yoga for those experiencing illness, injury or chronic pain.

BrickHaus is a Cross Training Class that utilizes high intensity interval training, Rowers, kettlebells, TRX bands, Skill Mills, Assault Bike, slam balls, sand bags, heavy ropes, and bodyweight exercises, this class will focus on toning and cardio for the entire body.

This is an all levels power flow in the hot yoga studio. Beginners to advanced are welcome. Beginners will learn the foundations of a hot power flow.  Please bring a towel and water for this class. Hot classes can be between 92-108 depending on outdoor temperature and humidity levels. A perfect hot class would be 100-103.
Yoga movements and music sequences to improve endurance, strength, and balance.

Kettlebells are the primary tools used in this strength and conditioning class. You'll learn how to swing, clean, press, squat and more to change up your strength training routine using Russian Kettlebell principles.

This hybrid class utilizes the Pilates Reformer Machine and Mat Pilates Movements for a variety of exercises for a full body workout.  This class promotes flexibility, strength, core and balance.  Part of the class will be spent on the Reformer Machine and part will be spent on the mat.

This hybrid class utilizes the Pilates Reformer Machine and Mat Pilates Movements for a variety of exercises for a full body workout.  This class promotes flexibility, strength, core and balance.  Part of the class will be spent on the Reformer Machine and part will be spent on the mat.

Our Level 2 Pilates Reformer Class is for people with experience on the Pilates Reformer Machine.  This class will include beginner, intermediate and advanced movements with faster transition between movements. Participants ideally have participated in our Introduction to Pilates Reformer and Pilates Reformer Level 1 Class.  You will build strength, core, flexibility and balance using the Pilates Reformer Machine.

This class is a feel good vinyasa flow focused on properly aligning the breath with movement. Build strength and stretch the body while calming the mind to enhance relaxation and stress relief

 

This class is a feel good vinyasa flow focused on properly aligning the breath with movement. Build strength and stretch the body while calming the mind to enhance relaxation and stress relief

 

This class is developed for all levels to enjoy a gentle paced flow style class with a 5 minute meditation in the beginning of class. Students will be challenged by creating Space within to slow down to open the mind, body, and spirit. All Levels are welcome and advanced students will be able to journey deeper into poses. This class is a heated yoga class.  The room will be gently heated to around 90-95 degrees to assist in stretching and getting into movements.

Pilates Reformer Stretch is a stretch and balance focused class utilizing the Pilates Reformer Machine.  This is the perfect class to begin or end your week with.  This class is for people with experience on the Pilates Reformer Machine. Pilates Reformer Stretch class will include beginner, intermediate and advanced movements that are more "stretchy in nature, along with holding and active and release stretches. Participants ideally have participated in our Introduction to Pilates Reformer and Pilates Reformer Level 1 Class. You will build strength, core, flexibility and balance using the Pilates Reformer Machine.

BrickHaus is a Cross Training Class that utilizes high intensity interval training, Rowers, kettlebells, TRX bands, Skill Mills, Assault Bike, slam balls, sand bags, heavy ropes, and bodyweight exercises, this class will focus on toning and cardio for the entire body.

Faster paced class utilizing the Reformer as with all of our Reformer X classes, but with some light weights mixed in and some work off of the reformer as well.  Great way to mix up your Reformer work!

BrickHaus is a Cross Training Class that utilizes high intensity interval training, Rowers, kettlebells, TRX bands, Skill Mills, Assault Bike, slam balls, sand bags, heavy ropes, and bodyweight exercises, this class will focus on toning and cardio for the entire body.

BrickHaus is a Cross Training Class that utilizes high intensity interval training, Rowers, kettlebells, TRX bands, Skill Mills, Assault Bike, slam balls, sand bags, heavy ropes, and bodyweight exercises, this class will focus on toning and cardio for the entire body.

Our Level 2 Pilates Reformer Class is for people with experience on the Pilates Reformer Machine.  This class will include beginner, intermediate and advanced movements with faster transition between movements. Participants ideally have participated in our Introduction to Pilates Reformer and Pilates Reformer Level 1 Class.  You will build strength, core, flexibility and balance using the Pilates Reformer Machine.

This class utilizes the Pilates Reformer for a variety of exercises for a full body workout. While the class is not specifically a Pilates class, most of the movements completed on the Reformer are rooted in Pilates. This is a barefoot class. Non slip socks designed for use on the reformer may also be used.

BrickHaus is a Cross Training Class that utilizes high intensity interval training, Rowers, kettlebells, TRX bands, Skill Mills, Assault Bike, slam balls, sand bags, heavy ropes, and bodyweight exercises, this class will focus on toning and cardio for the entire body.

Level 1 beginner Pilates Reformer movements are the focus of this class.  The Pilates Reformer Machine will build Strength, Flexibility, Core and Balance.  If you have some previous or limited experience with the Pilates Reformer,  you will like the slower more relaxed pace of this class.  It will also prepare you for our Pilates Reformer Level 2 Class.

BrickHaus is a Cross Training Class that utilizes high intensity interval training, Rowers, kettlebells, TRX bands, Skill Mills, Assault Bike, slam balls, sand bags, heavy ropes, and bodyweight exercises, this class will focus on toning and cardio for the entire body.

This class will be conducted primarily using the reformers, but will be more focused on gentle stretching than strength training.  There may also be some mat work off of the reformers.  

BrickHaus is a Cross Training Class that utilizes high intensity interval training, Rowers, kettlebells, TRX bands, Skill Mills, Assault Bike, slam balls, sand bags, heavy ropes, and bodyweight exercises, this class will focus on toning and cardio for the entire body.

Our Level 2 Pilates Reformer Class is for people with experience on the Pilates Reformer Machine.  This class will include beginner, intermediate and advanced movements with faster transition between movements. Participants ideally have participated in our Introduction to Pilates Reformer and Pilates Reformer Level 1 Class.  You will build strength, core, flexibility and balance using the Pilates Reformer Machine.

BrickHaus is a Cross Training Class that utilizes high intensity interval training, Rowers, kettlebells, TRX bands, Skill Mills, Assault Bike, slam balls, sand bags, heavy ropes, and bodyweight exercises, this class will focus on toning and cardio for the entire body.

BrickHaus is a Cross Training Class that utilizes high intensity interval training, Rowers, kettlebells, TRX bands, Skill Mills, Assault Bike, slam balls, sand bags, heavy ropes, and bodyweight exercises, this class will focus on toning and cardio for the entire body.

This hybrid class utilizes the Pilates Reformer Machine and Mat Pilates Movements for a variety of exercises for a full body workout.  This class promotes flexibility, strength, core and balance.  Part of the class will be spent on the Reformer Machine and part will be spent on the mat.

A fast paced ride incorporating a warm up, standing and sitting sprints, hills, sit and jump and finishing with recovery and stretching.   A perfect ride to start or end your day!

BrickHaus is a Cross Training Class that utilizes high intensity interval training, Rowers, kettlebells, TRX bands, Skill Mills, Assault Bike, slam balls, sand bags, heavy ropes, and bodyweight exercises, this class will focus on toning and cardio for the entire body.

Barre method workouts to tighten, tone and sculpt your entire body while incorporating bursts of cardio.

Our Level 2 Pilates Reformer Class is for people with experience on the Pilates Reformer Machine.  This class will include beginner, intermediate and advanced movements with faster transition between movements. Participants ideally have participated in our Introduction to Pilates Reformer and Pilates Reformer Level 1 Class.  You will build strength, core, flexibility and balance using the Pilates Reformer Machine.

PLEASE SHOW UP AT LEAST 5 MINUTES PRIOR TO CLASS TO CLAIM YOUR BIKE. Find your own rhythm in a cycling workout that delivers maximum cardio results with minimum impact on your joints. RPM tunes you in to great music and takes you on a journey of hill climbs, sprints and flat riding. You control your own resistance levels and speed so you can build up your training level over time. Your instructor will show you how to set up your bike and all the basic cycling moves. If you want a true sense of achievement, get into a RPM class today.

This class is a feel good vinyasa flow focused on properly aligning the breath with movement. Build strength and stretch the body while calming the mind to enhance relaxation and stress relief

 

This class is an all levels vinyasa flow crafted for beginners or seasoned practitioners who would like to focus on safe alignment and building awareness of the breath while strengthening and stretching the body.

 

PLEASE SHOW UP AT LEAST 5 MINUTES PRIOR TO CLASS TO CLAIM YOUR BIKE. Find your own rhythm in a cycling workout that delivers maximum cardio results with minimum impact on your joints. RPM tunes you in to great music and takes you on a journey of hill climbs, sprints and flat riding. You control your own resistance levels and speed so you can build up your training level over time. Your instructor will show you how to set up your bike and all the basic cycling moves. If you want a true sense of achievement, get into a RPM class today.

This hybrid class utilizes the Pilates Reformer Machine and Mat Pilates Movements for a variety of exercises for a full body workout.  This class promotes flexibility, strength, core and balance.  Part of the class will be spent on the Reformer Machine and part will be spent on the mat.

This hybrid class utilizes the Pilates Reformer Machine and Mat Pilates Movements for a variety of exercises for a full body workout.  This class promotes flexibility, strength, core and balance.  Part of the class will be spent on the Reformer Machine and part will be spent on the mat.

Reps, sets, rounds...maybe a timer here and there but more focused on strength, power and metabolic conditioning than our typical Brickhaus class.  Powerhaus classes are typically a little shorter than Brickhaus but also a little more intense, however each member is able to go at their own pace to make the workout work for their fitness level.  We will use a variety of equipment, including barbells, dumbbells, kettlebells, airbike, ski erg, rower and more.  

Our Level 2 Pilates Reformer Class is for people with experience on the Pilates Reformer Machine.  This class will include beginner, intermediate and advanced movements with faster transition between movements. Participants ideally have participated in our Introduction to Pilates Reformer and Pilates Reformer Level 1 Class.  You will build strength, core, flexibility and balance using the Pilates Reformer Machine.

This hybrid class utilizes the Pilates Reformer Machine and Mat Pilates Movements for a variety of exercises for a full body workout.  This class promotes flexibility, strength, core and balance.  Part of the class will be spent on the Reformer Machine and part will be spent on the mat.

Barre method workouts to tighten, tone and sculpt your entire body while incorporating bursts of cardio.

This hybrid class utilizes the Pilates Reformer Machine and Mat Pilates Movements for a variety of exercises for a full body workout.  This class promotes flexibility, strength, core and balance.  Part of the class will be spent on the Reformer Machine and part will be spent on the mat.

Beginner Brickhaus is a shorter version of our Brickhaus class and is an excellent option for those who may be newer to working out with equipment or who are looking for 30 minute class instead of 45 minutes.  Beginner Brickhaus utilizes interval training, Rowers, kettlebells, TRX bands, Skill Mills, Assault Bike, slam balls, sand bags, heavy ropes, and bodyweight exercises, this class will focus on toning and cardio for the entire body.  

This class is a feel good vinyasa flow focused on properly aligning the breath with movement. Build strength and stretch the body while calming the mind to enhance relaxation and stress relief

 

Level 1 beginner Pilates Reformer movements are the focus of this class.  The Pilates Reformer Machine will build Strength, Flexibility, Core and Balance.  If you have some previous or limited experience with the Pilates Reformer,  you will like the slower more relaxed pace of this class.  It will also prepare you for our Pilates Reformer Level 2 Class.

PLEASE SHOW UP AT LEAST 5 MINUTES PRIOR TO CLASS TO CLAIM YOUR BIKE. Find your own rhythm in a cycling workout that delivers maximum cardio results with minimum impact on your joints. RPM tunes you in to great music and takes you on a journey of hill climbs, sprints and flat riding. You control your own resistance levels and speed so you can build up your training level over time. Your instructor will show you how to set up your bike and all the basic cycling moves. If you want a true sense of achievement, get into a RPM class today.

Our Level 2 Pilates Reformer Class is for people with experience on the Pilates Reformer Machine.  This class will include beginner, intermediate and advanced movements with faster transition between movements. Participants ideally have participated in our Introduction to Pilates Reformer and Pilates Reformer Level 1 Class.  You will build strength, core, flexibility and balance using the Pilates Reformer Machine.

BrickHaus is a Cross Training Class that utilizes high intensity interval training, Rowers, kettlebells, TRX bands, Skill Mills, Assault Bike, slam balls, sand bags, heavy ropes, and bodyweight exercises, this class will focus on toning and cardio for the entire body.

This hybrid class utilizes the Pilates Reformer Machine and Mat Pilates Movements for a variety of exercises for a full body workout.  This class promotes flexibility, strength, core and balance.  Part of the class will be spent on the Reformer Machine and part will be spent on the mat.

Reps, sets, rounds...maybe a timer here and there but more focused on strength, power and metabolic conditioning than our typical Brickhaus class.  Powerhaus classes are typically a little shorter than Brickhaus but also a little more intense, however each member is able to go at their own pace to make the workout work for their fitness level.  We will use a variety of equipment, including barbells, dumbbells, kettlebells, airbike, ski erg, rower and more.  

Our Pilates Revolution Class is a hybrid class using the Pilates Reformer Machine and Mat Pilates method including various other core, body weight exercises, arm weights, resistance bands, swiss balls, Pilates Magic Circle, to be done on a mat beside each reformer.  The class will be run on an interval timer switching between the mat and the Pilates Reformer exercises twice during class.  This class will include beginner, intermediate and advanced movements on the Pilates Reformer Machine and the Mat.  Mat exercises will be more core focused and Pilates Reformer exercises more lower body and upper body  focused.   Participants ideally have participated in our Introduction to Pilates Reformer and Pilates Reformer Level 1 Class. You will build strength, core, flexibility and balance using the Pilates Reformer Machine and Mat Pilates Methods.

BrickHaus is a Cross Training Class that utilizes high intensity interval training, Rowers, kettlebells, TRX bands, Skill Mills, Assault Bike, slam balls, sand bags, heavy ropes, and bodyweight exercises, this class will focus on toning and cardio for the entire body.

This class is a feel good vinyasa flow focused on properly aligning the breath with movement. Build strength and stretch the body while calming the mind to enhance relaxation and stress relief

 

This hybrid class utilizes the Pilates Reformer Machine and Mat Pilates Movements for a variety of exercises for a full body workout.  This class promotes flexibility, strength, core and balance.  Part of the class will be spent on the Reformer Machine and part will be spent on the mat.

This is an all levels flow in the hot yoga studio.  Beginners to advanced are welcome. Please bring a towel and water for this class. A perfect hot class would be 100-103 degrees but can vary.  Yoga Flow movements and music sequences to improve endurance, strength, and balance.

Level 1 beginner Pilates Reformer movements are the focus of this class.  The Pilates Reformer Machine will build Strength, Flexibility, Core and Balance.  If you have some previous or limited experience with the Pilates Reformer,  you will like the slower more relaxed pace of this class.  It will also prepare you for our Pilates Reformer Level 2 Class.